HIIT FIT GROUP was started with the idea of multiple fitness seekers in one place, pushing themselves and each other to new levels and heights each workout. That vision has lasted until this day, which is what makes our "group training session" far from the traditional group workout mindset. Each group session is uniquely designed based on the group size and level while still being results-driven, and focus on getting the best full body workout experience possible! The workout combine HIIT with Active Rest Training producing fun workouts that burn double the amount of calories in half the time. This process also keeps your metabolism running at a higher rate for up to 36 hours post workout.These sessions are typically led by Curtis which guarantees the ride of your life each time as he ensures that you get the best most effective workout, while keeping you safe and injury free!