HIIT FIT GROUP is a leader sport performance programs. Our Master Trainer Curtis sets himself apart from most trainers with his personal experience with being an elite level athlete but also being one of the best certified trainers in the respective fields of Strength & Conditioning, Biomechanics, and Athletic training. The integration of these fields provides the most complete and comprehensive sports performance program for all of our clients. We teach athletes how to move so that they gain a better understanding of how their body is designed to function. Each program is tailor-made specifically for each athlete’s body and particular sport, taking into account everything from position to team dynamics, and even minutes played. All aspects of the program play a defined role in optimizing on-field performance and reducing the risk of injury.