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Female Basketball Player


Achieve a happier, healthier, more fit version yourself!

Since 2008, We’ve been getting people fitter and healthier one body at a time. Whether you want to lose a few pounds or bulk up, now is the time! You can book individual/group, virtual/in-person, Company/Team Building sessions today or find the right long-term plan for you in our plans and booking section. Contact us today to get started!

Is your company looking for something new and fun to be implemented in its health and wellness program?




High-intensity interval training "HIIT" describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. HIIT is the ideal workout for someone who doesnt have hours to pour into the gym, but looking for similar results. Research shows you can achieve essentially the same fat loss and calories burned in a mere 15 minutes of interval training vs going for an hour long run! Whether it’s losing weight  or trimming and toning, this program will improve your health and have you feeling great. You’ll see recognizable differences in how you look and feel in no time!



Believe it or not 90% of your desired results come from the kitchen! Fitness is not only about what your body looks like on the outside, but also on the inside and what you put in it. We fine tune our focus on making sure your body and mind find the right balance by replacing what your body wants for what your body needs. For most this can be a difficult process, however, we’ve developed strategic methods in our dieting plans that have resulted in 100% weight loss results with clients looking to lose and 100% weight gain results with clients looking to build muscle!



The unique program we've developed will help burn fat, boost metabolism and give you a significant boost overall in the strength department. After a HIIT workout, your metabolism is ramped up long after finishing. For some, this metabolism boost may even last a full day after your workout. Why does this help your muscle-building mission? The increase in resting metabolism not only burns fat, it also boosts hypertrophy or muscle growth.  In simple terms, HIIT works to build muscle because the workout requires the body to use more of its muscle tissue to perform.



Our approach in providing daily guidance on an intimate level with nearly round the clock support sets us apart from all the rest! We pride ourselves in our ability to motivate and encourage, operate with a high level of expertise, provide structure, and also to hold you accountable, all of which are keys to our success and yours! When you join the HIIT FIT GROUP team you are viewed as family and treated as such. In fact were so confident, that we guarantee customer satisfaction after 3 phases of our health and fitness plan or your money back!

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Curtis Huggins HIIT FIT GROUP’s Master Trainer has been working with clients for over 13 years! Recognized as one of the top fitness professionals in Orlando, he's helped clients safely and effectively get into the best shape of their lives. Having an athletic and military background he simply knows what it takes to get the job done! He has a natural ability to get the most out of his clients, an energetic personality, and leadership traits that are essential to success in this industry. Curtis' primary focus is to help you identify your fitness goals, design an exercise program that fits your needs, and to guide you through every exercise, every workout and have fun while doing it! His unique approach to fitness and health and personalized training regime will have you feeling great and seeing results in no time!

Upcoming Events

    Sat, Apr 30
    Cranes Roost Park
    Apr 30, 2022, 10:00 AM – 11:00 AM
    Cranes Roost Park, 274 Cranes Roost Blvd, Altamonte Springs, FL 32701, USA
    Apr 30, 2022, 10:00 AM – 11:00 AM
    Cranes Roost Park, 274 Cranes Roost Blvd, Altamonte Springs, FL 32701, USA
    Join the team Saturday Morning from 10AM - 11AM for a bootcamp style workout! Price: $10(Cash or Zelle: 407-577-9995) Saturday's Location: Cranes Roost!!!



Efrain began his weight loss journey with us in September 2019. He was 267 pounds, the heaviest he'd ever been and desperately needed a lifestyle change. Working our program and Dieting plan now has "Eifi" sitting at 236 lbs and STILL is going for more! He looks better than ever and at 38, feels likes a new man! 

Quame started with us in October 2019.  Entering the program at his heaviest weight ever, 244 pounds, Quame had a small goal in mind to lose about 20 pounds. He has been challenged daily with a simple response, "why just 20"? He eagerly accepted that challenge and today, Quame's scale reads 211 pounds! His new goal is 200!

Christian began his fitness and dieting plan with HIIT FIT GROUP in October 2019. He was on a mission to make some major life changes. When most face challenges and adversity they make excuses, Christian makes progress. He's lost over 30 pounds already in 2 months, and is motivated to continue in this amazing direction! 


Harolyn is one of our newest additions to the HIIT FIT GROUP family! She began her plan in November 2019. One of her goals and primary sources of motivation is to fit into a wedding outfit she purposely purchased a few sizes too small in 2020. So far, in only one months time she's lost over 12 pounds and 5% body fat!! The progress that she's made in such a short amount of time is a testament to her hard work and desire to accomplish whatever she sets out to! 

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