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Female Basketball Player


Achieve a happier, healthier, more fit version yourself!

Since 2008, We’ve been getting people fitter and healthier one body at a time. Whether you want to lose a few pounds or bulk up, now is the time! You can book individual/group, virtual/in-person, Company/Team Building sessions today or find the right long-term plan for you in our plans and booking section. Contact us today to get started!

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Is your company looking for something new and fun to be implemented in its health and wellness program?

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High-intensity interval training "HIIT" describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. HIIT is the ideal workout for someone who doesnt have hours to pour into the gym, but looking for similar results. Research shows you can achieve essentially the same fat loss and calories burned in a mere 15 minutes of interval training vs going for an hour long run! Whether it’s losing weight  or trimming and toning, this program will improve your health and have you feeling great. You’ll see recognizable differences in how you look and feel in no time!



Believe it or not 90% of your desired results come from the kitchen! Fitness is not only about what your body looks like on the outside, but also on the inside and what you put in it. We fine tune our focus on making sure your body and mind find the right balance by replacing what your body wants for what your body needs. For most this can be a difficult process, however, we’ve developed strategic methods in our dieting plans that have resulted in 100% weight loss results with clients looking to lose and 100% weight gain results with clients looking to build muscle!



The unique program we've developed will help burn fat, boost metabolism and give you a significant boost overall in the strength department. After a HIIT workout, your metabolism is ramped up long after finishing. For some, this metabolism boost may even last a full day after your workout. Why does this help your muscle-building mission? The increase in resting metabolism not only burns fat, it also boosts hypertrophy or muscle growth.  In simple terms, HIIT works to build muscle because the workout requires the body to use more of its muscle tissue to perform.



Our approach in providing daily guidance on an intimate level with nearly round the clock support sets us apart from all the rest! We pride ourselves in our ability to motivate and encourage, operate with a high level of expertise, provide structure, and also to hold you accountable, all of which are keys to our success and yours! When you join the HIIT FIT GROUP team you are viewed as family and treated as such. In fact were so confident, that we guarantee customer satisfaction after 3 phases of our health and fitness plan or your money back!

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