HIIT FIT GROUP at RockStar Gym

Blast off your Saturday morning with our HIIT FIT GROUP workout! A high-intensity cardio and strength conditioning class incorporating steps, weights, jump ropes, medicine balls, battle ropes, tires, ladders and much more to train every part of your body! Tighten & tone while getting an invigorating cardiovascular workout. Plus, training in the group environment will motivate you to finish hard and strong. All fitness levels encouraged. High-intensity interval training is a highly efficient technique that combines intense bursts of max-intensity exercise with shorter intervals of lower-intensity activity, just enough to catch your breath. HIIT's flexibility means every class will be fresh and new, incorporating all sorts of equipment and styles and of course, strength training. We ensure this session is packed with a fun, family environment and will have you sweating from beginning to end. Using strategic movements for a workout that not only helps you burn a maximum amount of calories, but targets all six skill-related fitness components: agility, balance, coordination, speed, power and reaction time. We cant wait to see you out there!